{"id":188,"date":"2016-07-19T07:18:11","date_gmt":"2016-07-19T14:18:11","guid":{"rendered":"http:\/\/sangeeta.mizerai.com\/?p=188"},"modified":"2016-07-19T07:18:11","modified_gmt":"2016-07-19T14:18:11","slug":"good-run","status":"publish","type":"post","link":"https:\/\/sangeeta.mizerai.com\/?p=188","title":{"rendered":"Good run&#8230;"},"content":{"rendered":"<p>It was hard to wake up this morning. Wanted to sleep in but decided I should just wake up otherwise I will be keep waking up every 5 minutes till I regret not going for a run. When I started running, I felt little twitch on my right groin muscle. Funny is, it has been like this for a while now but have not stopped me from my running. I feel it when I sat down, crossing my leg. I have to remember to stretch that muscle often.<\/p>\n<p>It was humid even at 5am! I ran 7.7 miles, not bad. I ran 12 miles trail running last Sunday. I feel like I am getting stronger running long miles now. \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was hard to wake up this morning. Wanted to sleep in but decided I should just wake up otherwise I will be keep waking up every 5 minutes till I regret not going for a run. When I started running, I felt little twitch on my right groin muscle. Funny is, it has been [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/188"}],"collection":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":1,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}