{"id":182,"date":"2016-07-08T06:41:25","date_gmt":"2016-07-08T13:41:25","guid":{"rendered":"http:\/\/sangeeta.mizerai.com\/?p=182"},"modified":"2016-07-08T06:41:25","modified_gmt":"2016-07-08T13:41:25","slug":"arms-and-legs","status":"publish","type":"post","link":"https:\/\/sangeeta.mizerai.com\/?p=182","title":{"rendered":"Arms and legs&#8230;."},"content":{"rendered":"<p>I had my upper body exercise yesterday. I did not realize how tired my arms are going to be. I started running and my arms got so tired..it was really tired. I had to stop and let them rest. I realized that how arms and legs are inter-related on running. It was a big experience for me not to do heavy duty upper body exercise the day before the long run. Anyway, I still did 6.64 miles and proud of it! \ud83d\ude00 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had my upper body exercise yesterday. I did not realize how tired my arms are going to be. I started running and my arms got so tired..it was really tired. I had to stop and let them rest. I realized that how arms and legs are inter-related on running. It was a big experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/182"}],"collection":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":1,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}