{"id":153,"date":"2016-06-23T10:04:00","date_gmt":"2016-06-23T17:04:00","guid":{"rendered":"http:\/\/sangeeta.mizerai.com\/?p=153"},"modified":"2016-06-23T10:04:00","modified_gmt":"2016-06-23T17:04:00","slug":"strong-run-today","status":"publish","type":"post","link":"https:\/\/sangeeta.mizerai.com\/?p=153","title":{"rendered":"Strong run today&#8230;&#8230;&#8230;&#8230;."},"content":{"rendered":"<p>I had a good strong today. I did not want to run but I though I might just do 3 miles. When I started, it was ok but got better and better when I ran. So I end running 7.41 miles. I would be happy if I made it 8 miles. I have to find my 8 miles marker.<\/p>\n<p>Ran with Saranya 1mile. I can see a difference on her run. She also getting stronger and better. She ran 1 loop with out stopping now. Good for her. I am very proud of her. It was our 8th day running together! \ud83d\ude00<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50251-e1466701346938-225x300.jpg\" alt=\"IMG_5025[1]\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-154\" srcset=\"https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50251-e1466701346938-225x300.jpg 225w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50251-e1466701346938-768x1024.jpg 768w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50251-e1466701346938.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50281-e1466701395115-225x300.jpg\" alt=\"IMG_5028[1]\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-155\" srcset=\"https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50281-e1466701395115-225x300.jpg 225w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50281-e1466701395115-768x1024.jpg 768w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50281-e1466701395115.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50311-300x225.jpg\" alt=\"IMG_5031[1]\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-156\" srcset=\"https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50311-300x225.jpg 300w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50311-768x576.jpg 768w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_50311-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a good strong today. I did not want to run but I though I might just do 3 miles. When I started, it was ok but got better and better when I ran. So I end running 7.41 miles. I would be happy if I made it 8 miles. I have to find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/153"}],"collection":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":1,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}