{"id":145,"date":"2016-06-18T18:07:34","date_gmt":"2016-06-19T01:07:34","guid":{"rendered":"http:\/\/sangeeta.mizerai.com\/?p=145"},"modified":"2016-06-18T18:07:34","modified_gmt":"2016-06-19T01:07:34","slug":"new-shoes-trail-running","status":"publish","type":"post","link":"https:\/\/sangeeta.mizerai.com\/?p=145","title":{"rendered":"New shoes&#8230;.trail running.."},"content":{"rendered":"<p>I ran 9.58 miles on the trial yesterday. Now my side muscle above the ankle is hurting. I am sure it is from the new shoes. I don&#8217;t remember having this problem before but I did not run on the trail at that time. I think I should not run on the trial when I have new shoes. \ud83d\ude00 <\/p>\n<p>I am taking a rest today and tomorrow too or who knows. <\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_49921-300x225.jpg\" alt=\"IMG_4992[1]\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-146\" srcset=\"https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_49921-300x225.jpg 300w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_49921-768x576.jpg 768w, https:\/\/sangeeta.mizerai.com\/wp-content\/uploads\/2016\/06\/IMG_49921-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran 9.58 miles on the trial yesterday. Now my side muscle above the ankle is hurting. I am sure it is from the new shoes. I don&#8217;t remember having this problem before but I did not run on the trail at that time. I think I should not run on the trial when I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/145"}],"collection":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":1,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangeeta.mizerai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}