Arms and legs….

I had my upper body exercise yesterday. I did not realize how tired my arms are going to be. I started running and my arms got so was really tired. I had to stop and let them rest. I realized that how arms and legs are inter-related on running. It was a big experience for me not to do heavy duty upper body exercise the day before the long run. Anyway, I still did 6.64 miles and proud of it! 😀

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